Trainer Kat McKnight founded Whole Notha Level Fitness with a clear mission: to provide the individual attention of a personal-training session in an upbeat group fitness setting. She leads three types of classes that add a sense of variety to her clients' fitness regimens. Fat-burning, muscle-building classes help fashion toned bodies by trading bulges for tight muscle mass, and her high-intensity boot camp pushes clients to their limits to increase overall conditioning. Cardio-kickboxing workouts gain an additional touch of authenticity from their environment: McKnight holds all of her classes at the Hye Katch Do Martial Arts Academy.