Xcelerated Performance

Cave Spring

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In a Nutshell

  • Two NASM-certified trainers
  • Functional core training
  • Decreases risk of injury
  • Innovative movement sets

The Fine Print

Promotional value expires Oct 11, 2011. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon: for $24, you get two 60-minute individual workout sessions at Xcelerated Performance (a $96 value).

Fitness trainers Hayward and Krista, who are certified by the National Academy of Sports Medicine, help sculpt soft bodies into chiseled granite through functional-core-training methods that focus on movements and minimizing injury, rather than specific muscle isolations. Eschewing traditional training techniques, Hayward and Krista guide fit-seekers in a variety of muscle-toning exercises, using props such as heavy balls, weighted sleds, and fake mustaches to add resistance to unique maneuvers. After a consultation that defines personal fitness goals and devises a workout strategy, guests can twist and turn with the Tornado Ball inside the studio, perform lateral pulls outside using a sled weighed down by vindictive reindeer, or participate in tailor-made exercises that propel bodies to physical peaks.

Customer Reviews

They seem to be well qualified and truly knowledgeable about how the body works and how to get the most out of it.
Joan C. · October 26, 2011
Hayward & Krista are great!
Kari R. · October 25, 2011
Merchant Location Map
  1. 1

    Cave Spring

    2727 Electric Rd.

    Suite 01

    Roanoke, Virginia 24018


    Get Directions

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