Getting into shape involves building muscle, losing fat, and shaving bones down into less massive bones. Look lithe with this Groupon.
Choose Between Two Options
- $35 for 5 barre-fitness classes (a $95 value)
- $65 for 10 barre-fitness classes (a $185 value)
During daily barre-fitness classes, experienced instructors lead students of all fitness levels through dance- and Pilates-infused workouts along a ballet barre. Workouts aim to tone muscles, enhance flexibility, and slim physiques. See the class schedule.
Xtend Barre Nashville
Xtend Barre's founder, Andrea Rogers, has traveled the world as a professional dancer, sharing the stage with celebrities such as Enrique Iglesias and Aaron Carter along the way. Once she slowed her pace a bit, a second career path emerged: fitness instruction. As a certified Pilates teacher, she witnessed how focused, floor-based isometrics could sculpt muscles as long and flexible as a dachshund doing a gymnastics routine. However, these exercises didn't always raise the heart rate enough to provide a cardiovascular workout. Disappointed, she began to experiment. Lo and behold, when the moves were flipped upright, she could pair them with dance elements, which solved the heart-rate problem and added a dose of excitement. Barre exercises from her ballet training became a staple of the routine, helping to stretch and strengthen the body from the inside out. In addition to burning calories and enhancing coordination, the music-fueled workouts can be tailored to suit new exercisers, injured athletes, and moms-to-be.
1109 Davenport Blvd.
Franklin, Tennessee 37069