Sports in Omaha

54% Off Batting-Cage Package

Ultimate Baseball Academy


$65 $30

Popcorn and drinks served between batting practices; slowpitch-softball cages are capable of firing pitches from 40–80 mph

Up to 77% Off Kickboxing Lessons

American School of Karate & Judo


$75 $19

Instructors teach tae kwon do–based martial arts in noncombat classes that emphasize control and discipline

66% Off at TITLE Boxing Club

TITLE Boxing Club Omaha


$44.50 $15

One-hour boxing and kickboxing classes cover hooks, jabs, and kicks and incorporate yoga stretches; boxing classes provide hand wraps

Up to 50% Off at Milt’s Golf Center

Milt’s Golf Center

South Omaha

$28 $14

Tree-lined fairways unfurl around a lake at an executive nine-hole course

Up to 53% Off Tuition at Sempai Judo Academy

Sempai Judo Academy


$60 $30

With many instructors on staff, the academy is able to offer an array of martial arts classes, such as tae kwon do and judo

Up to 52% Off Race Entry to the ColorFoam5k


Century Link Center

$46 $23

As runners make it through the course, they encounter colorful sprays of water and foam, making for a fun time in the name of charity

Up to 48% Off at The Tennis Club and Soccer Center

The Tennis Club and Soccer Center

Northwest Omaha

$29 $15

Indoor tennis courts allow an hour of play for you and a friend no matter what the weather

50% Off Fitness Classes

Therapydia Omaha


$100 $50

Fitness classes work joints, muscles, and tendons to improve flexibility and reduce pain

Up to 51% Off Fight Fit Bootcamp Classes

Mid-America Martial Arts


$150 $75

Fight Fit classes combine strength and conditioning workouts with martial arts to build lean muscle and reduce body fat

Up to 51% Off Run For The Arts 5k

Run For the Arts

Zorinsky Lake Park

$30 $15

Work up a sweat to provide supplies, classroom space, and teachers for Omaha-area teaching arts foundation, Arts For All

Select Local Merchants

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea’s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art’s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

2410 S 179th St

The experienced instructors at Robin Welch Dance Arts and Core Training impart dancing acumen in exploratory classes for teens, adults, and children ages 3–6. In creative movement sessions, up to 20 children ages 3–4 learn listening and motor skills through group activities. Mothers can revel in quality family time in Mommy and Me classes (ages 3–5), which further develop children's coordination. Children enrolled in creative song and dance (ages 3–4) and Tap, Sing 'n' Dance (ages 5–6) are taught singing as well as basic movements in tap and jazz. In beginning ballet classes for teens and adults, budding dancers stretch and strengthen muscles to classical tunes. Students are advised to check the schedule for class times and meeting locations.

12550 West Maple Road

At SkateDaze, kids and parents spend hours amid nearly a dozen attractions including a miniature roller coaster, an indoor play-place, and an arcade. Visitors can marvel at the marquee-lighting glittering above the skating rink, grooving to catchy music from the high-tech sound system and gliding across a polished maple hardwood floor. In the maze-like laser tag arena, laser-wielding warriors defend home bases and raid enemy positions, while a bumper-car pen pits speedy electric cars against each other in a non-destructive derby. For a virtual driving experience, visitors can strap into the Typhoon Motion Simulator for muscle car rides across salt flats.

3616 S 132nd St

At Micki's Dance Studio, instructors are passionate about instilling a love of dance in young students. They teach children ballet fundamentals, including pre-pointe classes. For a well-rounded dance education, they also offer hip-hop lessons.

6839 Grover Street

A gauntlet of hazards and omnipresent water reveals a pernicious design sure to challenge any golfer who traverses the picturesque fairways of the Knolls Golf Course. Players enjoy favorable lies when they stay within the verdant framework of rolling bluegrass fairways, yet those who venture astray may find themselves deep inside one of the 46 bunkers or secret caddy caves carved into the course. Four lakes and a river further complicate matters on 11 of 18 holes, culminating in the challenge on holes seven and nine, where a pond intersects the two doglegged fairways at their bends. The back nine presents a more arboreal affair, as players must steer their shots around tree-lined fairways and hope a fellow golfer isn't practicing golf-cart aerials on one of the frequent hills.

Course at a Glance:

  • 18-hole course
  • Total length of 6,149 yards from the back tees
  • Three sets of tees per hole
11630 Sahler St

Instead of hypnotizing caddies or staging dangerous cart explosions that cause discreet ball nudging, golfers can improve their game with the shop's wide range of quality clubs. Check out a long-driving Beta Ti 460cc driver ($219), a harmoniously balanced 100% milled MS One putter ($129), or a durable set of Tour Combo irons with graphite ($549) or steel ($449) shafts. Additionally, visitors can test-swing their ball launchers to ensure each one has a smooth-running transmission that doesn’t leak oil all over putting greens.

10708 S 149th St