Gyms in Lincoln


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  • Victory Pilates
    Pilates is a low-impact, total-body discipline that uses resistance gadgetry, stretching, and controlled breathing patterns to make the body looser, lither, and healthier. As opposed to mat classes, Reformer classes enlist the help of specialized spring-resistance machines to help students tighten and tone everything from the core, upper arms, and abs, to the often-overlooked gallbladder. Check the schedule for class times, which are plentiful enough to allow even the most frequently swarmed beekeepers time to work out.
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    5300 Old Cheney Rd.
    Lincoln, NE US
  • Zumba Influence
    Workout whizzes and novices alike will enjoy Zumba Influence owner and instructor Ashley Lenz's invigorating classes, which combine Latin-inspired dance moves with worldly rhythms from merenge to reggaeton. One-hour sessions can burn between 500 and 1,000 calories, as upbeat music charms serpentine holiday pies from winter bellies, and classmates motivate first-timers with interpretive dance moves of encouragement. Students of all ages can samba, belly dance, or mambo over to two locations for three evening classes?Mondays and Thursdays in Lincoln at 7 p.m., and Tuesdays at Concordia at 5:30 p.m. The Lincoln location has babysitters on-site to watch kids while parents work out, ensuring that youngsters will finish their homework with plenty of time to get started on the family's taxes.
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    800 North Columbia Avenue
    Seward, NE US
  • My Gym Children's Fitness Center Lincoln, NE
    My Gym Children's Fitness Center, which currently has more than 200 international locations, was founded more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. Tots as young as 6 weeks can take a month or two of weekly classes, all designed to incorporate the latest physiological, psychological, and meteorological research. One-hour Waddlers sessions for babies and parents introduce tots aged 14–22 months to mobility, agility, and social skills as they build block towers and participate in puppet shows. Other classes include Tiny Tykes, a class for parents and babies that focuses on movement, as well as Mighty Mites and Whiz Kids, classes for more independently mobile children aimed at mastering motor skills to build strength, balance, and agility. For older kids, independent gym classes such as Champions and Cardio Kids build self-esteem, fitness skills, and muscles for future speed-texting showdowns. My Gym's energetic instructors are experts at using music, dance, and gymnastics to develop youngsters' strength while stimulating their giggle-plexes—carving out a place for creativity and face-to-face engagement in the face of technological temptations and giant robotic faces.
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    2755 Jamie Ln.
    Lincoln, NE US
  • Kosama Lincoln
    The trainers at Kosama Lincoln keep members' muscles confused. Alongside nutrition counseling and heart-zone training, muscle confusion stands as one of the three pillars of Kosama's fitness philosophy. Programs provide an original workout everyday of the week that may incorporate kettlebells, TRX suspension gear, plyometric equipment, and other training methods. These constantly morphing workouts keep muscles from adapting to a set fitness regimen, which would otherwise cause bodies to come up against fitness plateaus or frustrations. Trainers further hone the fitness optimization through heart-zone training, a process in which clients exercise at an optimal heart rate that maximizes their exertion without pushing them to an unsafe level. Kosama welcomes clients of all body types and abilities to their non-intimidating environment.
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    3900 Yankee Hill Rd
    Lincoln, NE US
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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    13220 Callum Drive #6
    Waverly, NE US
  • PowerCycle
    It can be hard to motivate yourself to exercise, especially if you're new to the workout scene. But PowerCycle helps make working out a bit easier for both novices and advanced fitness enthusiasts with its high-energy cycling workouts, motivating instructors, and close-knit community. The locally owned studio torches calories and tones muscles with two types of 50-minute rides?PowerRide and PowerBody, which incorporates upper-body strength training. Both workouts rely on upbeat tunes and drills to keep up the energy and move the workout along quickly. PowerCycle's extensively trained instructors believe strongly that their classes help students feel more empowered in their everyday lives.
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    5511 South 16th Street
    Lincoln, NE US

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