Gyms in Lincoln


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  • Freedom Fitness & Dance
    At Freedom Fitness & Dance, experienced instructors lead groups through a suite of lively Zumba workouts. In basic Zumba sessions, set to invigorating Latin rhythms, teachers strive to make the accessible workout feel as entertaining as a dance party. The thumping beats get hearts pumping as clients perform Zumba's simple, energetic movements. Like most perpetual-motion machines, kids power Zumbatomic classes, which are available for boys and girls between 4 and 12. Besides its regularly scheduled classes, Freedom Fitness opens its dance floor for birthday parties, girls' nights out, and "just because" parties.
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    1200 W Route 34, Suite 9 Second Floor
    Plano, IL US
  • Fit Club
    At Fit Club, co-owners Austin Peters and Craig Willeke adhere to the Art of Strength system of fitness. That means fewer isolation exercises and more functional exercises to work the entire body. In addition to increasing strength, the workouts also boost heart rate and endurance while embodying the physical culture of weightlifting.
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    4747 Pioneers Blvd.
    Lincoln, NE US
  • Pure Fitness
    During Boot Camp sessions, Pure Fitness' trainers teach students to eschew free weights in favor of their body weight, with exercises that enhance core strength, flexibility, and balance. They complement these classes with an array of boot camps and yoga classes, as well as personal-training sessions tailored to each client's fitness goals.
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    233 N 48th St
    Lincoln, NE US
  • Capital City Boot Camps
    Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors. Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.
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    4327 O St
    Lincoln, NE US
  • ACE Coaching
    Certified trainer Amy Schlichting, the founder of ACE Coaching, LLC wanted to create a supportive environment in which women could get fit while gaining an insight into the science of wellness, thus, ACE Fitness Studio was born. Here, Amy draws from her extensive training in weight management and exercise sciences, leading fitness classes and educating patrons with weekly fitness e-tips and monthly newsletters. She pushes ladies to sweat and boost their strength in Turbo Kick and boot-camp sessions, empowering them to take control of their health. Amy also works with clients one on one in personal-training sessions, in which she devises custom fitness plans supplemented by nutritional-consulting services. Amy can also make getting fit more convenient and comfortable by coming to her clients. She leads workouts in her patrons’ homes, nearby parks, or quicksand pits (which provide extra resistance).
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    3230 S 13th St.
    Lincoln, NE US
  • Fit4Lincoln
    Fit4Lincoln packs its schedule with small-group exercise classes that burn calories and build muscle. A martial-arts specialist from the U.S. Marines leads the 45-minute kickboxing sessions, which impart self-defense strategies while inducing sweat with punching, kicking, and timed multiplication-table drills. Yoga classes demonstrate poses that cultivate strength and flexibility, and the Butts & Guts session shrinks and solidifies abdomens and glutes with squats, lunges, and plyometrics. Instead of handing clients lightning rods, Fit4Lincoln raises energy levels and torches fat by equipping clients with nutrition tips. During one-on-one meetings, the studio?s personal trainers devise specific workout goals and an action plan for achieving them.
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    1359 S 33rd St.
    Lincoln, NE US

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