Gyms in Lincoln


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  • Capital City Boot Camps
    Owned by certified personal trainer and elite martial artist Mike Bevard, Capital City Fitness Boot Camps combines intense interval-training workouts and nutritional wisdom to lean out physiques. During each of his boot-camp programs, he fortifies muscles with three weeks of 45-minute classes before letting them take some time off from working out and surreptitiously flexing in the mirror during a one-week rest period. The classes—grouped into themes that include strength training, core work, and kickboxing—channel positive reinforcement to drive home the advice of expert instructors. Along with metabolism-boosting drills, custom meal plans steer clients toward more healthful eating habits. The camps' overarching goal is long-term wellness, and to that end, its staff has organized online resources, such as home exercises, to help prevent patrons from regaining lost weight. Specialty services can also augment fitness regimens, and include bridal-party boot camps, boot-camp charity fundraisers, and semiprivate personal-training sessions.
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    4327 O St
    Lincoln, NE US
  • ACE Coaching
    Certified trainer Amy Schlichting, the founder of ACE Coaching, LLC wanted to create a supportive environment in which women could get fit while gaining an insight into the science of wellness, thus, ACE Fitness Studio was born. Here, Amy draws from her extensive training in weight management and exercise sciences, leading fitness classes and educating patrons with weekly fitness e-tips and monthly newsletters. She pushes ladies to sweat and boost their strength in Turbo Kick and boot-camp sessions, empowering them to take control of their health. Amy also works with clients one on one in personal-training sessions, in which she devises custom fitness plans supplemented by nutritional-consulting services. Amy can also make getting fit more convenient and comfortable by coming to her clients. She leads workouts in her patrons’ homes, nearby parks, or quicksand pits (which provide extra resistance).
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    3230 S 13th St.
    Lincoln, NE US
  • Fit4Lincoln
    Fit4Lincoln packs its schedule with small-group exercise classes that burn calories and build muscle. A martial-arts specialist from the U.S. Marines leads the 45-minute kickboxing sessions, which impart self-defense strategies while inducing sweat with punching, kicking, and timed multiplication-table drills. Yoga classes demonstrate poses that cultivate strength and flexibility, and the Butts & Guts session shrinks and solidifies abdomens and glutes with squats, lunges, and plyometrics. Instead of handing clients lightning rods, Fit4Lincoln raises energy levels and torches fat by equipping clients with nutrition tips. During one-on-one meetings, the studio?s personal trainers devise specific workout goals and an action plan for achieving them.
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    1359 S 33rd St.
    Lincoln, NE US
  • Total Body Infusion
    Total Body Infusion owner Kim Martin knows firsthand how sticking to a regular exercise regimen can pay off. Over the course of three years, Kim jettisoned more than 100 pounds with a healthy diet and rigorous workouts. Now as a certified Zumba instructor, she fills her Zumba dance card with clients looking for the same transformation. Kim and her team of certified instructors lead dance-infused exercise classes that sculpt physiques in a festive atmosphere that is as much fun as a barrel of monkeys without the necessary cleanup.
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    7130 Kentwell Lane
    Lincoln, NE US
  • Fit Body Boot Camp CA
    Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
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    1359 S 33rd St.
    Lincoln, NE US
  • Prairie Life Fitness Lincoln
    Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
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    330 West P St.
    Lincoln, NE US

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