The Guide to Wellness
2016 is upon us, which means that we're focused on the spa treatments, fitness classes, and healthcare services that can help us make good on our promise to take better care of our minds and bodies this year.
To learn more, we've put together tons of Guide content exploring everything you can do to look and feel better, from trying a salt cave to sweating your way through a spinning class. Scroll on for tips on how to incorporate wellness into your life in 2016, and, of course, to shop for health and wellness deals.
Trying to lose weight in the new year? Exercise more? Whatever you're hoping to acheive, the pressure that comes with New Year's resolutions can often make you feel like a failure before you've begun. Luckily, we talked to three wellness professions who offered tips that should give you a new perspective on New Year's goals.
Did you know acupuncture can help you sleep better? Or that salt caves are designed to cleanse the respiratory system? Or that sensory deprivation can help you finally overcome that bout of writer's block? (Have you considered writing a short story about sensory deprivation?) Here are 10 surprising ways the right treatment can alleviate what's wrong.
Now that you know how great wellness treatments can be—you did read the first article, right?—here's a collection of great ones you can find deals on in your area.
Nothing complements a wellness-focused lifestyle like a commitment to fitness. But as anyone who's tried to finish a jigsaw puzzle knows, commitment is hard. That's why we've asked four top instructors—from CrossFit, yoga, spinning, and barre—to get us pumped up with their best motivational tips.
Who's spending their weekends on a massage table? And where is a clean colon as commonplace as a corner Starbucks? We cracked open our magical number books (that's a technical term) to find out which cities are the most devoted to wellness.
Still not sure where to start with wellness? We called up our pal Debra K, lifestyle blogger and host of the TV show Journey into Wellbeing, to explain how to balance your body, mind, heart, and soul.
Have a sore jaw? Foggy vision? A tail caught in a revolving door? Consult this handy-dandy diagram of medical mysteries to figure out what might be ailing you.
The Guide: we cover the coolest food, beauty, and entertainment trends happening nationwide.