8 Ways to Prep for a New Fitness Routine Before Even Setting Foot in the Gym 12.16.2016

Want to hit the gym, not only in January but beyond? Check out our suggestions for workout planning.

Balayage or Ombre? Partial Highlights or Full Highlights?
Compare Balayage and ombre highlights and learn what the difference is between partial highlights and full.
A Guide to Yoga for Beginners
An expert yoga teacher tells us how to find the right style instead of just looking at #yoga on Instagram.
Find Your Fitness Philosophy
Are you more CrossFit or more barre? Do you like to strike a pose? Or pedal past obstacles? Find a workout that's right for you by learning more from top trainers in four popular fitness categories.
How to Jump Into Your First POUND Fitness Class
What you need to know before your first POUND class—and no, drumming experience isn’t required.
Adventures in Fitness: Medieval Workout at Forteza
Forteza's trainers combine modern fitness and archaic Western martial arts inspired by the duelists of the Renaissance and the knights of medieval Europe.
Why Taking a Mud Bath Might Be Good for You
Prepare to sink into the wet and dirty world of mud treatments.
This Instructor’s Spin-Class Tips Will Make You Feel Prepared and Motivated
With this instructor’s spin-class tips, you can reach the top of any imaginary hill.
Everything You Need to Know About Green Juice
Health coach, yoga instructor, and all-around healthy person Katarina Arneric tells us what you need to make the healthy drink at home and how it stacks up nutrition-wise against salad.
One Jar of Coconut Oil Equals 16 Household Staples Across Three Rooms
The super-substance helps to cook eggs just as well as it fends off diaper rash.
All About Men’s Facials
The skin of men and women differ in areas like thickness, hydration, and oil production. That’s why facials tailored specifically to men’s skin exist.
No, Eyebrow Extensions Won't Make Your Brows Really Long
Instead, they can fill in the gaps, enhance brow shape, and hide years of overtweezing.
Are Heels and Flip-Flops Always Bad For Your Feet? We Asked a Podiatrist.
Dr. Donna Hayes tells us how to know when shoes actually fit and which shoe she’d like to wish out of existence.
Three Simple Ways to Remove Glitter Nail Polish
MacGyver your way out of a glitter manicure with everyday items like rubber bands and glue.
I Know What -240 Degrees Feels Like
Two minutes in a cryotherapy chamber might sound like (frozen) hell on earth, but a 9-year-old did it and so did I. It was awesome.
Put Your Tweezers Down. Read These Brow Tips First.
An Emmy-nominated makeup artist's tips on filling, shaping, and tweezing your arches at home.