GROUPON GUIDE TO DENVER
YouTube Is My Personal Trainer Of Choice
BY: Favin the Maven |Apr 3, 2014
BY:
Deals in denver
Ten or Five Classes of Cycling, Strength, and Yoga at SPENGA
7735 West Long Drive, Littleton • 9.7 mi
Sale Ends 12/15
$47.79 with_code GIFT
SPENGA Littleton, Colorado
Jumpstart Your Fitness with 3 Sessions or 10 Days for $10 (Up to 73%Off) & Unleash Your Potential
9567 South University Boulevard, Highlands Ranch • 13.5 mi
Sale Ends 12/15
$19.44 with_code GIFT
10+ bought
Spenga Highlands Ranch
Transform Your Fitness with 1:1 Personal Training Sessions!
6510 Wadsworth Boulevard, Arvada • 7.2 mi
Sale Ends 12/15
$34.83 with_code GIFT
Momentum Strength & Endurance
Deals in denver Other Deals in denver
Trending
Elevate Your Fitness: 5-Visit Punch Pass with Flexible Bookings
700 East 4th Street, Loveland • 45.9 mi
Sale Ends 12/15
$18.23 with_code GIFT
Chilson Recreation Center
Trending
Personal Training & Meditation for Functional Fitness
8440 Decatur Street, Westminster • 8.2 mi
Sale Ends 12/15
$23.19 with_code GIFT
2 bought
BodyW8N8 Westminster, Colorado
Trending
Dive into Parkour Adventures with 3 or 5 Class Options
8000 S Lincoln St., Littleton • 11.3 mi
Sale Ends 12/15
$32.40 with_code GIFT
Path Movement
After an embarrassing incident at a public gym (one man laughed so hard at me that he started crying), I started trying YouTube workouts at home.
If you know me, you know that I love to try new things on a whim. So when I saw a woman at my gym walking on the treadmill backward—on an incline—I had to see what it was like. I was so curious about its magical benefits that I didn’t think to slow down my treadmill. As soon as I turned around, I shot off the machine and landed on my butt.
People stared. One guy laughed so hard that he cried. That was when I decided to skip the gym for a while.
I still want to stay fit, though, so lately I’ve been doing a bunch of YouTube workouts at home. The videos save me money, inspire me to push my body’s limits, and can’t laugh or cry, let alone do both. Here are five of my favorites.
8-Minute Ab Workout
Try it if: You want tighter abs. Or you just want to watch a CGI guy do flawless sit-ups.
Hardest part: The V-sits at the end are killer. Also, you have to be careful not to strain your neck—always use your abs to do the lifting.
Favorite part: It’s only 8 minutes! Your shower can be longer than your workout!
Yoga Meltdown Level 1 with Jillian Michaels
Try it if: You like yoga, but wish it went a little faster so you could break a sweat, too.
Hardest part: SIDE PLANKS. OMG, STOP.
Favorite part: I like anything that challenges my balance, so tree pose is my favorite. I feel like a (peaceful) badass when I can hold it.
Tank-Top Arms Workout
Try it if: You want the arm strength to take hundreds of selfies of your toned arms.
Hardest part: I don’t have a lot of upper-body strength, so I dread "arm day" in general. The reverse fly pulses and arm circles are particularly hate-worthy.
Favorite part: The end, honestly. Although I guess it’s fun to pretend you’re punching in slow-motion during the bicep curls with hooks.
POP Pilates Bikini Booty Workout
Try it if: You want to tone your butt.
Hardest part: The instructor, Cassey, likes to tell stories during her workouts, and I find it a little distracting. It is funny when she asks “How’s that butt doing?!” though.
Favorite part: That deep burn you feel in your booty—that means it’s working. Even though you’re only doing three moves on each side! Amazing.
Hip Hop Tabata Dance Workout with Keaira LaShae
Try it if: You get bored during slow-paced workouts.
Hardest part: How vigorous it is. The tabata style means you perform each move at top speed for 20 seconds, but 20 seconds has never felt longer.
Favorite part: Keaira LaShae. Her energy, encouragement, and beginner-friendly modifications are what get me through this. Also, her body is incredible, and that’s extra-motivating.
Photo: Katie Anderl, Groupon