High-intensity workouts that incorporate interval training, functional exercises, free weights, medicine balls, or rope undulation
About This Deal
Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this voucher.
Choose Between Two Options
- $28 for 10 boot-camp classes (a $70 value)
- $47.20 for 20 boot-camp classes (a $140 value)
The schedule includes morning and evening sessions on select weekdays. The 50-minute high-intensity workouts change constantly, using everything from free weights and medicine balls to interval training as they develop strength, flexibility, and cardiovascular endurance.
About 1 More Rep Cincinnati
Dwayne Wilson doesn’t teach people how to exercise. Instead, he teaches students how to live healthier lives by routinely exercising and monitoring their diet. As a sergeant for the City of Cincinnati Police Department, he lends his passion and his talents to the police academy, helping recruits meet the state-mandated fitness standards, as well as their own personal fitness goals. This commitment to results-oriented training inspired Dwayne’s vision for 1 More Rep Cincinnati, which provides a supportive group setting for members of the general public who desire a healthier, happier, and more active lifestyle.
The challenging workouts combine high-intensity interval training with strength-building exercises. In addition to raising heart rates and jump-starting metabolisms, the sessions’ functional movements provide a full-body workout, which even manages to work the oft-neglected muscles that humans use to wag vestigial tails. For a truly holistic approach to well-being, 1 More Rep Cincinnati also provides online nutritional guidance with consistent dietary feedback.