Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to Anniston Yoga Center. Choose between the following options:
- For $17, you get four yoga classes (a $50 value).
- For $49, you get one month of unlimited yoga classes (a $110 value).<p>
Anniston Yoga Center founder and instructor Mariya Bullock dedicated herself to the restorative introspection of Kripalu yoga after severe back pain began to prevent her from competing in marathons. The studio accommodates beginning and experienced practitioners alike with a schedule of classes that combines Kripalu techniques with Ashtanga and Iyengar influences. During Yoga for All Levels, instructors teach students to link each postural transition with controlled inhalations and exhalations, creating a dynamic sequence that ebbs and flows as gracefully as a ballet set in a water-park wave pool. Gentle Yoga more deeply explores the sustained breathing techniques and calming introspection of Kripalu yoga. Each class builds toward the release of physical and mental tension through modifiable asanas while imparting the acute self-awareness needed to change one’s handedness.