At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $30 for 5 fitness classes (a $100 value)
- $60 for 10 fitness classes (a $200 value)
Each fast-paced one-hour workout combines strength, cardio, flexibility, and balance exercises to burn calories and build muscles. Participants will use resistance bands, stability balls, and their own body weight to perform movements, all of which can be modified to suit each exerciser. See the full schedule.
Cincinnati Functional Fitness
A body that is functionally fit will move, run, and perform better than a body that’s merely ripped. Adhering to this philosophy, strength and conditioning specialist Scott Goodpaster has devised a mode of training that engages multiple muscle groups rather than isolating single muscles. To achieve this, he fills his gym with such nonlinear equipment as FreeMotion Epic machines and Triple Trainers. He even turns clients’ bodies into the implements of exercise by using ropes, stability balls, and resistance bands.