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Cryotherapy uses extreme cool temperatures to reduce inflammation, relieve pain, improve sleep, and increase healing
A little blast of cold can be good for you—so good, in fact, that Colorado CryoSpa has built a whole sauna devoted to cold. During each cryospa session, its whole-body cryochamber encapsulates the client from the neck down, surrounding their entire body with super-chilled air for two to three minutes. The intended result: benefits ranging from reduced pain, weight loss, and less inflammation to a boost in energy and better sleep.