Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$29 for One Month of Unlimited CrossFit Classes ($150 Value)
High-intensity workouts incorporate training tools such as barbells, pull-up bars, jump ropes, and huge tires. Customers will be placed in the appropriate class level based on a fitness screening conducted at the initial foundations class. See the schedule.
There’s a no-nonsense intensity to the fitness approach at CrossFit Jaguar's gym—its mission statement declares that “routine is the enemy” and demands you to “release your inner beast.” To achieve these goals, the certified CrossFit trainers unleash their students to tackle various machines and workouts that work to transform health, appearance, and resolve.
No two workouts will ever be the same: in one session, you might find yourself on the tug-of-war ropes, obstacle courses, and the occasional piggyback ride. Olympic sports such as weightlifting and track and field inspire many of the exercises, from barbell squats to sprinting while jumping hurdles. Beginners can master CrossFit basics during small-group Foundations courses, which can teach you more about presses and cleans than a professor of laundry studies.
Along the way, the coaches aim to help you find success in your career and family life as well as in workouts. They often hold nutrition consultations and personal-training sessions to teach strategies for setting goals and managing your time.