$59 for a six-week CrossFit package ($200 value)
- One comprehensive analysis and personal training session ($50 value)
- Six weeks of unlimited CrossFit or boot camp classes ($150 value)
CrossFit Northern Kentucky
CrossFit doesn't just work out a one muscle per day, but every muscle. The program's foundation is Workout of the Day, which comprises a different blend of strength and cardio drills in each class. These sessions target new muscle groups and prevent workout-routine boredom. After an exercise review and a warm-up, students adapt the functional movements—which may include Olympic weightlifting, sprints, and medicine-ball tossing—appropriately to their fitness level. The routines pick up in intensity as the workout progresses, and a limited class size guarantees personal attention from a certified CrossFit level-one trainer. Click here for a workout schedule.