Parkour workouts prepare you to star in a movie with an on-foot chase scene, just like boxing workouts prepare you to star in a movie where the bad guy is a bag. Get ready for Hollywood with this Groupon.
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Gym Park Parkour
Parkour, a discipline and art form of movement and exercise, has a surprisingly simple objective: travel between two points as efficiently as possible. However, spectacular feats spring from that goal. Parkour movements comprise a calorie-torching high-octane mix of swinging, leaping, crawling, flipping, and running.
At Gym Park Parkour, the instructors teach this "urban gymnastics" to students ages 8 and up of all skill levels. In their indoor training facility—which is chock full of padded equipment—they lead them in moves derived from free-running, tumbling, and gymnastics, encouraging free, confident movements that make you feel like an agile alley cat. As students execute the gravity-defying maneuvers, they simultaneously build their strength, speed, balance, and spacial awareness, which can help you become a super-famous ninja. The Parkour community through its workouts also strives to be a place where children and adults can find a place to be encouraged and accepted.