Thank you to Andy!! he was our instructor and showed us all the patience and understanding to make sure we had the best experience. He was knowledgeable about the area about the tides and continue to encourage us to continue to be the best we can be on our paddleboard‘s highly recommend can’t wait to be back on the water soon
Phenomenal Experience!! Only my 2nd time on a SUP. Brief Land intro (with physical distance) to learn strokes before hitting the water. Then practice on SUP on water before going on a roundtrip. Great pace for everyone, so comfortable, fun and still challenging. Instructor kept us all safe and shared insight about the Intercoastal and eco. Perfect combo, I loved every minute and highly recommend!!
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About This Deal
Choose Between Two Options
$33 for a 90-minute beginner’s surf or standup-paddleboard class with an eco tour for one ($65 value)
$46 for a 90-minute beginner’s surf or standup-paddleboard class with an for two ($130 value)
SUP Fitness: A Floating Gym with Waterfront Views
While you’re enjoying waterfront views, your core muscles are working overtime. Learn more about the exercise benefits of standup paddleboarding with Groupon’s guide.
Standup paddleboarding is a low-impact workout, and it’s considered easy enough for people of all ages and fitness levels. Factor in the relaxing properties of floating on calm water, and its strength-training and calorie-burning capabilities might come as a surprise. Paddleboarding on its own can use as many as 500–700 calories per hour, according to Shape, and it adds an extra challenge to workouts with moves modified from fitness disciplines such as yoga, Pilates, and even CrossFit.
The key is instability. As you paddle, the board wobbles with the movement of the water, creating an unbalanced surface. This forces the core muscles—those found in the upper thighs, glutes, stomach, and lower back—to work extra hard to keep the body stable and upright. Core muscles aren’t just the key to abs you can play jug-band music on—they’re also important for maintaining good posture and a healthy back. Strong core muscles can also prevent injuries in other muscle groups by acting as a full-body stabilizer. And, of course, all that paddling does wonders for the upper body, too, particularly the muscles of the mid-back, deltoids, triceps, and chest muscles.
Promotional value expires 180 days after purchase. Amount paid never expires.Must be 18 or older. Must sign waiver. Subject to weather. Reservations required at least 3 days in advance. Equipment included or bring customer may bring own board. All services must be redeemed during a single visit by same customer/pair. Surfing class held at store location. Paddle boarding class will be determined 24 hours before session and will be sent via email after registration. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 4 per person. May be repurchased every 365 days. Limit 1 per visit. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.