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4039 North Mississippi Avenue Ste 302, Portland

$49 for One 60-Minute Massage at Muscle & Bone PDX ($85 Value)

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Massage therapist specializing in sports massage also offers everything from therapeutic to prenatal massages

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
massage therapist
therapeutic massage
2 ratings1 reviews
February 26, 2020
Logan was amazing!!!
4 ratings3 reviews
January 10, 2020
I had such a wonderful nurturing and fabulous massage with Izzy. Very happy to have found this place. The atmosphere is beautiful and inviting, Izzy was professional and friendly. Planning to go back.
1 ratings1 reviews
December 6, 2019
I had a great deep tissue massage from Izzy! Probably one of the best ever. I cannot wait to schedule my next appointment. I loved his space and mindful practice.
24 ratings15 reviews
November 20, 2019
Excellent technique and attentive to trouble areas. Calming atmosphere and void of idle chit chat.
1 ratings1 reviews
November 14, 2019
I had a great experience at Muscle & Bone. Izzy is very skilled and professional and he creates a very relaxing and therapeutic environment. I will definitely be returning for more body work.
3 ratings1 reviews
October 27, 2019
Izzy was a wonderful massage therapist! He really knew his anatomy and focused in on my problem areas.
2 ratings2 reviews
October 8, 2019
Izzy is phenomenal! I had such a wonderful time and relaxing experience at this lovely establishment. Izzy did a beautiful job making sure I was comfortable and I am so grateful for the open communication. Definitely coming back! Thank you thank you! <3
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1 ratings1 reviews
September 21, 2019
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About This Deal

  • $49 for one 60-minute massage ($85 value)

Muscular System: The Meat of the Matter

The joys of a massage—and the stresses of physical work—play out partly in the muscles. Learn just what pumps the body up with Groupon’s guide to the muscular system.

The human body has more than 630 muscles keeping it upright and mobile. They make up almost half its weight and power the movements of the bones, the blood, and even the food in the stomach. Perhaps the most familiar muscles are those seen in bodybuilding contests and facial-expression contests: the skeletal, or voluntary, muscles. They’re attached to our bones and controlled by our brains, which zap them with electrical signals to cause their fibers to contract. During a muscle contraction, filaments inside the muscle fibers slide together, stacking up on one another so that the larger fiber shortens. In shortening, the fibers gain thickness—a phenomenon we notice as flexing. Whatever muscles do, they accomplish by this single pulling action. If a bicep (part of a category of muscles known as flexors) flexes to lift a barbell, it needs a tricep (an extensor), pulling in the opposite direction, to bring the arm back down.

The other two types of muscles are smooth muscles and cardiac muscles, and both are beyond our conscious control. Cardiac muscles control the beating of the heart, contracting the chambers to push blood throughout the body. But the blood doesn’t ride to the toes on that momentum alone. Lining the blood vessels are smooth muscles that help push it along. These also line the esophagus, stomach, and intestine to move food through the digestive tract, and can even help regulate the body’s temperature by opening and closing capillaries near the skin surface, all without conscious effort. The subconscious brain is also happy to turn muscles to ends beyond their apparent purpose: for instance, what we experience as shivering from cold is simply the brain causing the muscles to spasm so they will generate heat and keep your blood and any baby chicks in your coat pockets warm.

Learn more about what to expect at a massage.

Need To Know

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Not valid for clients active within the past 24 month(s). All goods or services must be used by the same person. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Muscle & Bone PDX