At Pinnacle Performance Institute, trainers have created a fitness and performance program for athlete of almost any age. Training begins with the Youth Speed & Strength program, which helps students as young as 7 develop foundational athletic movement for long-term development. High school and college athletes foster sport-specific skills in the P.A.S.S., working towards personal goals while developing universal skills and strength for continued fitness success. The institute's AthleteFIT adult group fitness program helps exercisers maintain wellness long after graduation. Built from workouts modified for safety and effectiveness, the program helps adults of all ages and fitness levels burn fat and tone muscles without resorting to another whirl on the stationary bike.