$39 for Four Weeks of Unlimited Outdoor Boot-Camp Classes at Rejuvenate Wellness, LLC ($210 Value)


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$210 81% $171
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In a Nutshell

Varied workouts during boot-camp classes help clients tone muscles and torch calories

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Reservation required. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $39 for four weeks of unlimited outdoor boot-camp classes ($210 value)

Outdoor bootcamp classes are held on Mondays and Wednesdays beginning Monday, July 20.

Morning Sessions:

  • 6 a.m.
  • 7:30 a.m.
  • 9 a.m.
  • 10:30 a.m.

Evening Sessions:

  • 5:30 p.m.
  • 7 p.m.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Great massage Great personality too!
Holly · May 3, 2017
Best massage I have ever had!
Sheryl K. · March 5, 2017
I think it's time for me to expose one of Kalamazoo's best kept secrets. Key is absolutely phenomenal! She is quite intuitive, knowing exactly where on my body the tension rests and works her magic to rid it. She is highly skilled and extremely professional!
Jeaninne S. · March 3, 2017

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