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Individuals will gather in a small group environment (COVID precautions are adhered to) led by an instructor for 45-55min of exercise.
Included is all LOW IMPACT instructor led classes Silver Strike CrossFit has to offer: Suspension training (TRX), Adaptive Athlete/Senior Hour, Yoga. Our Suspension training uses straps and body weight to strengthen our entire body without the impact. Adaptive Athlete/Senior Hour is specifically designed for those needing extra attention to recover from previous surgeries, desire to increase overall strength and quality of life, and to keep performing activities of daily living with ease. Yoga is designed to help build strength and mobility, improving our overall head to toe health.
All classes are led by highly educated instructors who have been coaching these populations for years. Their classes are backed by hours of education and experience. Most of all, each instructors cares about meeting you where you are in your fitness journey, and helping each individual reach their goals.
Yoga classes are offered over ZOOM classes as well.
What services does your business offer and what makes your business stand out from the competition? We offer a welcoming environment for all skill levels. Whether you have never worked out, or fitness has long been your daily habit, BootCamp works for all levels of experience and is non barbell specific
Exercise is challenging. How do you keep clients motivated and engaged? Every class is run by a certified trainer that will start each class with a dynamic warmup, skill work, and workout. Everyone will be assessed and assisted to make each workout possible for that individual.
What was the inspiration to start or run this business? We love Northern Nevada and we love CrossFit! We wanted to share with the community we have lived in and loved for so long our passion for fitness and living a healthy lifestyle!
What do you love most about your job? We love our athelets! Each day you motivate us to create new ways to challenge and keep you moving in new and exciting ways while using the CrossFit methodology. We wouldn't be here if it wasn't for the amazing clients and community we serve.