Gyms in Shawnee

87% Off Weight-Loss Program

Multiple Locations

$338.50 $45

Acclaimed trainer combines intense workouts with nutritional expertise and at-home fitness resources to burn fat during six-week program

Up to 70% Off Boot Camp at GC Fit

Multiple Locations

$125 $39

Four-week session incorporates strength-training and cardio exercises to provide full-body workouts during 45-minute sessions

Up to 69% Off Classes at Fusion Fitness and Yoga

Norman

$100 $39

Yoga instructors introduce Vinyasa, fitness, restorative, and other yoga styles to students of all ages and skill levels

50% Off Boot Camp

Norman

$137 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

56% Off

Norman

$54 $24

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

51% Off Robotic Fitness at Val's Sun & Shape

Moore

$68.75 $34

In a women-only fitness center, exercisers use various exercise equipment to isolate different muscle groups, giving a head-to-toe workout

Up to 93% Off at Anytime Fitness

Moore

$410 $29

(30)

Personal trainers, zumba and spin classes, and an array of functional, cardio and strength equipment toughen physiques inside a 24-hour gym

Up to 48% Off Total-Body Indoor Cycling Classes

North Oklahoma City

$80 $45

Legs pedal on indoor cycles while arms hoist small weights or stretch resistance bands for a total-body burn set to rousing music

62% Off Women's Gym Membership

Multiple Locations

$52.08 $20

Access to Precor, Life Fitness, and other equipment, as well as group classes such as Zumba and aquatic fitness in the heated pool

Up to 69% Off at National Martial Arts

Oklahoma City

$65 $19.99

Hybrid brand of martial arts aims to help students of all ages achieve their physical goals

45% Off Services

Northwest Oklahoma City

$125 $69

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Martial Arts or Fitness Classes

Northwest Oklahoma City

$165 $59

Learn muay thai, karate, self-defense, jiu jitsu, or performance martial arts in a motivating studio

50% Off Yoga, Pilates, and Barre Classes

South Oklahoma City

$60 $30

Group or private yoga, pilates, and barre classes tone and sculpt muscles

Up to 70% Off Yoga Classes

Oklahoma City

$110 $35

Yoga classes for all experience levels, including hot yoga, meditation, and core classes

Up to 65% Off Zumba at Calorie Shredders

Grace Covenant Church

$65 $29

Bodies torch calories while grooving to up-tempo Latin beats three times per week

Up to 70% Off Martial-Arts or Fitness Classes

Oklahoma City

$25 $10

Martial-arts and fitness classes help develop self-defense skills, focus, and discipline

54% Off at CrossFit Doom Room

Britton Rd

$150 $69

CrossFit trainers guide students through strength training and high-intensity workouts including dead lifts, air squats, and pull-ups

Up to 56% Off Classes at Urban Core

Central Oklahoma City

$60 $30

During small group and private classes, students sculpt lean muscles with specialized Pilates equipment such as reformers

Up to 81% Off Boot Camp Classes

Oklahoma City

$195 $49

Indoor boot camp classes challenge students of all fitness levels with total-body working designed to reduce fat

Up to 58% Off Classes at Balance Fitness Studio

Van Buren

$60 $30

Certified instructors lead group fitness classes that include yoga, Pilates, and Dance Fit

75% Off VIP Membership Package at Anytime Fitness

Multiple Locations

$242 $59.99

24/7 access to weights, machines, and tanning facilities lets clients get in shape on their own time

Up to 64% Off Fitness Membership to 9Round

Multiple Locations

$49 $19

Burn calories, boost endurance, and tone muscles during 30-minute boxing and kickboxing sessions

Up to 80% Off Boot Camp at OneHealthyBod

Oklahoma City

$150 $39

Continually changing boot-camp workouts designed to cater to participants of all fitness levels

61% Off CrossFit at ZB CrossFit

Edmond

$150 $59

Students build strong, sleek bodies with high-intensity exercises of constantly varied movement

51% Off Fitness Classes at Punchfit USA

Edmond

$120 $59

Boxing and kickboxing classes are fitness focused with a side of self-defense; trainers have professional, in-the-ring experience

57% Off Boxing and Kickboxing Classes at TITLE Boxing Club

Edmond

$44.50 $19

Instructors rev up calorie combustion with fast-paced boxing and kickboxing combos executed against heavy bags and focus pads

Up to 88% Off Sessions at Edmond Bootcamp

Edmond

$100 $25

Certified trainers lead 25 weekly one-hour workouts that engage students with creative exercises, cardio, and plyometrics

Up to 60% Off Tae Kwon Do Classes

Edmond

$69 $29

Family-owned business since 1975 helps athletes ages 5 and up increase agility, flexibility, and overall athletic performance

Up to 73% Off Fitness Classes

Northwest Oklahoma City

$100 $29

Classes start as early as 6 a.m. and include Zumba, kickboxing, calisthenics-style cardio, and women’s-only boot camp inside a new gym

Up to 88% Off Krav Maga, Martial Arts, or Zumba Classes

Edmond

$40 $10

Kids and adults learn the basics of karate, shed pounds in Zumba, or build muscle memory in practical and effective krav maga classes

69% Off One Month of Unlimited Circuit Training

Central Oklahoma City

$160 $49

In The TRUth program, up to 24 students sweat through exercise circuits that can include ropes, tires, and ab work

Up to 76% Off Brazilian Jiujitsu Lessons

Yukon

$125 $39

Brazilian instructor with more than 30 years of experience guides students through confidence-building jiujitsu classes

Up to 76% Off Fitness Classes at Forge Wellness

Yukon

$110 $31

A specialist leads highly varied workouts that accommodate any fitness level

53% Off Yoga Classes

Multiple Locations

$40 $19

Instructors lead students in bending and stretching through hatha-inspired yoga classes

43% Off Services

Blanchard

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off Martial Arts Classes

Bixby

$79 $29

Two 4th Degree Black Belts with 60+ years of combined experience teach kids the fundamentals of taekwando & self-defense; uniform included

65% Off Personal Training

Bixby

$180 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off Zumba Classes

Bixby Community Center

$50 $25

Dance-fitness classes set to the rhythm of Latin-inspired music

Up to 64% Off Boot Camp and Gym Membership

Commerce Park

$82.50 $30

Strength-building boot-camp classes are offered morning, noon, and night; gym membership grants access to weightlifting and cardio equipment

Up to 81% Off Personal-Training Packages

Multiple Locations

$289 $59

Trainers work with small groups or individuals to design fitness programs incorporating resistance training, cardio, and nutrition advice

59% Off Drop-In Fitness Classes at NuBody Fitness

Sun Meadow

$120 $49

Exercisers work toward their personal fitness goals in high-impact classes, such as boot camp and cardio kickboxing

50% Off at Title Boxing Club Tulsa

South Tulsa

$39 $19.50

Instructors whip bodies into shape with unlimited boxing and kickboxing workouts

70% Off Personal Training

Tulsa

$300 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 54% Off Kids' Classes at Three Points Karate

Tulsa

$99 $49

Novices don an official uniform to start a month of group classes with two private lessons; afterschool classes include transportation

Up to 53% Off Private Fitness Training or QuikFit Classes

Tulsa

$45 $22

Clients burn calories and improve health during CrossFit-inspired QuikFit classes or one-on-one training sessions

51% Off Martial Arts

Tri Center

$99 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 64% Off Zumba Classes

Multiple Locations

$80 $29

Students dance away with simple Latin-inspired rhythm dance moves during Zumba class, or stretch and flex during "Posture" classes

Up to 58% Off Personal Training

Tulsa

$225 $99

Personal trainers help clients meet their fitness goals, whether they're losing weight, sculpting muscles, or bulking up

Up to 51% Off Tough Mudder or Warrior Dash Training

Mid-town Tulsa

$100 $55

Training helps clients prep and improve their finish time for hardcore obstacle course races that test strength and stamina

Up to 61% Off Boot-Camp Classes

Tulsa 61st and Mingo

$60 $29

Personal trainers create punishing boot-camp workouts for students of all abilities

50% Off

Tulsa

$20 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off GoBeast Boot-Camp

The Pit Gym- Tulsa

$75 $15

Instructors led by a professional body builder lead boot camp workouts while borrowing moves from sports, games, and yoga

Up to 87% Off at Tulsa Fit Body Boot Camp

Multiple Locations

$370 $49

High-intensity workout sessions are designed to maximize fat burning

Up to 67% Off Boot-Camp Classes

East Tulsa

$90 $29.99

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

Up to 63% Off TRX-Suspension Classes

Brookside

$90 $36

Students battle their own body weight on a system of TRX bands, targeting various muscle groups while strengthening their cores

55% Off Green Ramp Program at 918 CrossFit

Multiple Locations

$110 $49

(10)

CrossFit Certified Trainers teach class movements during four introduction classes, after which athletes join in unlimited daily WOD classes

Up to 67% Off Pilates Reformer Classes

Broken Arrow

$165 $55

Instructors lead clients through Joseph Pilates' time-honored system for bolstering core strength

Up to 67% Off 5 or 10 Classes at Ideal CrossFit

Broken Arrow

$75 $29

Workouts take place in a social setting and involve functional movement exercises that prep participants for every kind of physical activity

Up to 71% Off Weight-Loss or Boot-Camp Classes

Owasso

$175 $50

Certified personal trainers customize intense functional training to build strength & endurance or effectively burn fat

Up to 81% Off Boot Camp at Body Coach

The Cornerstone

$129 $25

Trainers lead high-intensity exercises to increase strength and build stamina during one-hour sessions

45% Off

Claremore

$65 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

In all of weight loss, there may be no concept less aptly named than the “low-calorie” diet. That’s because the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. A calorie is a unit of heat, or energy—specifically, the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75% of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

119 W Main St
Norman,
OK
US

There on the wall inside Conan's Kickboxing, Karate, Boxing Academy, next to four World Kickboxing Championship belts, hangs a photograph of founder Scott “Conan” Mincey donning a mustache and shaking hands with one of his numerous mentors, Chuck Norris. In fact, during his 34-year career, Scott has worked with a constellation of martial-arts stars and, since 1996, has brought that experience to his self-titled academy.

Scott teaches recreational and competitive fighting styles to a diverse student base which includes men, women, teens, and children. His classes blend equal doses of self-defense techniques with workouts designed to build lean muscle strength, speed, and endurance. Students can throw jabs in the pursuit of a leaner self, or train for all manners of blood-sporting competition in the gym's boxing ring, octagonal cage, or shark tank.

322 E Gray St
Norman,
OK
US

At each of Oxygen Yoga & Fitness’ locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children’s confidence and provide full-body workouts.

323 East Main Street
Norman,
OK
US

Ever a resilient warrior, Marybeth Davis chose to see the destruction of her New Orleans home by Hurricane Katrina as a direct challenge. Not only did she grit her teeth and rebuild, the mother of four also started her own boot camp. In her capacity as a certified personal trainer, she pulls from her years of experience in championship martial artistry to lead classes for fitness seekers of all abilities. Having overcome weight issues and injuries, Marybeth employs empathy to scale each of her high-intensity workouts to accommodate all fitness levels, from beginners to professional athletes. The coach also strives to create a motivational and non-intimidating community amongst her students, discouraging screaming, insults, or unprovoked outbreaks of water balloon fights.

1240 24th Ave SW
Norman,
OK
US

Providing a safe and nurturing sanctuary for members of the community who wish to balance their bodies and nourish their souls through yoga and meditation. Offering classes in both the Christian and secular(free from religious influence) styles.

3750 West Robinson Street
Norman,
OK
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

1701 12th Avenue Northeast
Norman,
OK
US