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How many calories have I burned? What's my heart rate? How close am I to achieving my fitness goals? If you're exercising at CoreStrong, you'll always have the answers. When metabolic specialist and ACE-certified personal trainer Stephanie Tieman founded the fitness approach, she made sure it was as transparent as possible. To that end, exercisers at CoreStrong are constantly updated on their progress, stats, and fitness levels via personal monitor screens. As for the workouts themselves, CoreStrong's programs incorporate elements of several fitness disciplines, including TRX, boxing, yoga, and barre work.