It’s healthy to kick out excess fat cells, just like it’s healthy to kick out adult children who have asked for your blessing to marry the couch. Shed dead weight with this Groupon.
$139 for Six-Week Nutrition-Instruction Package (Up to a $289 Total Value)
- 2.5-hour healthy-eating workshop with six-week nutrition plan (a $79 value)
- Six nutrition-oriented classes (a $60 value)
- Two private training sessions with Colleen (up to a $150 value)<p>
In groups of up to 25, clients foray into healthy eating with a 2.5-hour workshop, body-composition assessment, six weeks of exercise tips, online fitness journaling, and e-mail correspondence with Colleen. For the duration of the program, pupils also enjoy access to Venice Nutrition software and health-oriented menus online or written in the sky. Classes focus on a different aspect of wellness each week, such as how to tackle grocery lists and healthy fats, and private training sessions with Colleen are held on Monday from 10:30 a.m. to 5 p.m. or 7 p.m. to 9 p.m. Within two weeks of the course’s completion, Colleen conducts follow-up body-composition assessments.<p>
Colleen's Nutrition Ignition
As a certified nutritionist, personal trainer, and cook, Colleen Ballew presents a triple threat to pudge. But unlike fad diets that restrict calories, Colleen's approach to weight loss springs from striking a balance between proteins, fats, and carbs. When this harmony is achieved, blood sugar stabilizes, and bodies torch fat instead of muscle or '80s love anthems. Through classes, workshops, and private lessons at Colleen's Nutrition Ignition, the wellness guru teaches dieting pupils how to assemble healthy, filling meals without sacrificing flavor. Colleen focuses on completely overhauling lifestyles to avoid reverting back to harmful habits, such as bingeing on sugary foods or sleeping in piles of cheese curls. She bolsters classroom instruction with online tools including exercise tips, diet journals, and menus. To augment healthy living, Colleen also offers private and small-group Pilates sessions.