At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $25 for 10 CrossFit classes (a $140 value)
- $35 for one month of unlimited CrossFit classes (an $80 value)
Each day, clients sweat through a new Workout of the Day (WOD). WODs blend principles of strength training, cardio, plyometrics, and gymnastics to create workouts that are varied and strive for functional fitness. One day students might be rowing and doing pull-ups, and the next day they might face challenges such as deadlifts, tire flips, and dips on suspended rings. To see a class schedule, click here.
For CrossFit Medina’s owner and coach Jim Cartwright, CrossFit is about more than a successful workout that doesn’t get boring—it’s also about the community. When FOX8 visited CrossFit Medina, they stumbled into an electric atmosphere that showed groups of athletes working together to accomplish their goals, much like a group of ants would work together to bench-press a tomato.
CrossFit students submit themselves to the Workout of the Day (WOD), a constantly changing workout that can be as short as 2 minutes or as long as 35 minutes. The programs blend principles of fitness disciplines such as strength training, cardio training, and gymnastics, forming routines that are anything but routine. Though the moves vary, students might be expected to row on the rowing machine, perform Olympic-style weight lifts, and execute conditioning exercises such as box jumps, pull-ups, and dips among others. All the while, CrossFit Medina’s trainers encircle the class, lending tips and giving individual attention to students when necessary.