Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$29 for Six Training Sessions ($250 Value)
During the first training session, a certified CrossFit trainer administers a test to assess the client's current level of fitness. In subsequent workouts, trainers guide students through high-intensity routines of CrossFit exercises using functional equipment such as kettlebells and rowing machines. Trainers personalize workouts to accommodate each client's unique needs and fitness goals.
At CrossFit Oconee, amid the 3,900-square-foot facility's padded turf floors and shelves of functional equipment, a skilled staff of certified instructors conduct energetic CrossFit classes and training sessions. CrossFit is a high-intensity core strength and conditioning program that combines elements of track and field, gymnastics, and strength training to maximize results. Instructors guide students through functional exercises akin to everyday movements, such as squats that mirror rising from a seated position or pull-ups that mirror peeking into your neighbor's window to see who has the bigger television. The trainers welcome students of all ages and abilities, scaling their workouts to accommodate varying levels of fitness and restrictive issues.