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Unlimited access to gym and classes
Membership to a 24/7 gym includes basic yoga and Pilates, cardio kickboxing, and Zumba classes
Fitness class designed to build stamina, strength, and fitness through a variety of intense exercises using kettle bells, and free weights
Barbell training with regressions/substitute lifts when appropriate.
Build strength and confidence!
From the merchant: Using ARP POV training, clients will receive a fitness assessment and 10-minute fitness and loosening session on POV.
Personal trainer changes workouts daily so you don’t get bored, track your progress, and consistently promote health in and out of the gym.
MRT is strength training using compound movements with timed rest, benefits include high calorie burn, fat loss and build lean muscle
Unlimited Monthly Sessions: Must use within 1 month. No Contract!
5-Pack Group Classes: 5 Sessions (use within 6 months) No Contract!
From the merchant: Professionals that are committed to serving and empowering clients through fitness both in and out of the gym.
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance
Instructors teach disciple and confidence as students conditions themselves to study the art of self defense
Experience the only traditional Karate classes in Hall County. I’ve taught everyone from kids to US Marine Corps combat courses.
Customers can learn how to transform emotion into motion as well as correct dance techniques
From the merchant: Students improve physical fitness, relieve stress, and learn self-defense during tae kwon do classes with uniforms
Students can learn the martial art of self-defense with Hapkido classes, designed to instill confidence and focus
Mixed martial arts classes can help clients lose up to 5 lb. in the first week while nurturing self-defense skills in an upbeat environment
Skilled trainers teach their students correct yoga poses designed to improve flexibility and provide relaxation
Kickboxing classes are recommended for all exercisers who would like to increase their strength, confidence, and coordination
From the merchant: Authentic yoga system to harmonize body,mind and soul. Certified yoga teachers classes for all levels to reconnect
From the merchant: The TOP Taekwondo Martial Arts classes for you provide Benefits immediately, with result that last a lifetime.
Nonprofit studio uses a classical yoga system to lead all skill level-classes that progress from gentle exercises to more advanced postures
During Tae Kwon Do classes, kids and adults can develop self-defense skills as well as discipline, focus, and confidence
Students aged 4 years through adults learn self-defense skills during karate classes grouped by age
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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