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Fitness Classes in Gainesville


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  • Yoga In Daily Life
    "The essence of yoga and meditation is about a very simple thing—your happiness." So says Swamiji, the founder of Yoga In Daily Life. Originally from rural Rajasthan, India, he has shared the teachings of yoga since 1972, when he moved from India to Europe. Swamiji based Yoga In Daily Life on the original teachings and traditions of yoga, but focused it to meet modern needs. Yoga in Daily Life is designed to gradually and systematically prepare the body and mind leading from gentle stretches towards more advanced and difficult postures. The classes emphasize four aspects of yoga: relaxation, yoga postures, breathing practice, and meditation. Today, the system is taught in over 3,000 locations in more than 26 countries around the world in an effort to promote harmony for the body, mind, and soul. The Buford center has been offering classes since 1999.
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    4131 Hamilton Mill Rd
    Buford, GA US
  • AfterGlow Yoga & Fitness
    Yoga offers a long list of benefits, and the experienced instructors at AfterGlow Yoga & Fitness want their students to experience all of them. From improved posture and flexibility to increased self-confidence and quality of life, these benefits go beyond the physical for the ultimate well-rounded workout. Better still, AfterGlow makes it easy for folks to find their ideal yoga experience with a variety of classes, including a fast-paced Vinyasa session or an open meditation class.
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    1630 Buford Highway
    Buford, GA US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    1620 Buford Hwy
    Buford, GA US

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