The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
At Redkore Fitness, the trainers don't measure fitness by how many push-ups you can do, or how cool your muscles look. They measure it with a number: the Kore Score. Utilizing metrics such as metabolic rate, BMI, and resting heart rate, visitors' starting Kore Score is the beginning of their fitness journey. Based on body science, they optimize workouts to be smarter with Kore Science to maximize results working with top notch trainers in the industry.
Trainers help clients create workouts goals, which are achievable through the fitness center's indoor-cycling classes, high-intensity interval training, barre workouts, and more. To complement those, clients create diet and weight loss goals too, with the aid of a professional nutritionist. The result? A comprehensive fitness plan, under which clients can not only make, but measure, their progress.
Most of the group classes at Just Fitness 4U are as straightforward as the gym's to-the-point name. The 25-minute Abs class, for example, focuses on the muscles of the core, and the longer Cycling class rotates students through a series of high-intensity interval training workouts. Other programs that may require more explanation are the Chachersize class, a full-body workout based on the Cha-Cha, and Pur Motion, a training system that builds health through basic motions including pushing, pulling, lever changes, and rotation.
From spacious locker rooms to family-friendly facilities, BodyPlex gyms are built to take the stress out of working out. Fitness machines ranging from cardio equipment to free-motion systems beckon those familiar with the gym scene to jump right into a regime. Newcomers need not stress about a learning curve, as personal instructors power walk the grounds, ready to give one-on-one instruction with an appointment. To ease the workout worries of parents, enthusiastic staff members man the gym's onsite Kidsplex, a youth-focused playroom stocked with crafts, toys, and two different video-game systems. Additionally, those who achieve their best when with like-minded people can break a sweat and their personal fist-bump record in one of the gym's daily fitness classes.
Imagine getting the health benefits of cycling without having to deal with any of the flat tires, broken chains, or aggressive drivers. At Revolution, you don't have to imagine anymore. The studio's indoor-cycling classes provide athletes with a supportive environment and an inspiring leader as they embark on a journey to wellness without even leaving the room. Other popular programs integrate ab workouts and metabolic circuit training for a more comprehensive workout.