Choose Between Two Options
- $39 for one month of unlimited CrossFit light classes ($149 value)
- $49 for two months of unlimited CrossFit light classes ($298 value)
- See the full class schedule
CrossFit Lite classes, including the all-women sessions, promise an intense 45-minute workout that combines high-energy cardio moves with high interval weight training.
Equipment: Rogue Fitness equipment, rowers, wall balls, bar bells, kettlebells
Students should bring: yourself
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Pro Tip: they are in the perfect place to get started, they don't need to be any more fit
The trainers at CrossFit 1809 prescribe only the medicine that they themselves take—CrossFit. "Our head coach Seneca lost 100 pounds and changed his life," says the owner. Now Seneca and team share that success with new students from all walks of life. They draw from weight-lifting, gymnastics, plyometrics, and other schools of movement to help clients sculpt their bodies.
According to the owner, though, fitness isn't the only thing they offer; they also boast a great community. "[The] cool thing about CrossFit1809 is that people from all walks of life come together and hit the same workout."