Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to CrossFit Aero in Wesley Chapel. Choose between the following options:
- For $25, you get 5 drop-in CrossFit fitness classes (a $75 value).
- For $40, you get 10 drop-in CrossFit fitness classes (a $150 value).
The strength of CrossFit’s program lies in its unpredictability, with a new Workout of the Day unveiled in every class, led by certified trainers and scheduled throughout the day, six days a week. The nonspecialized program places heavy emphasis on gymnastics, Olympic weightlifting, and endurance regimens, catering to athletes of all stripes, from bodybuilders to team-sports players to kettlebell choir members. The 3,300-square-foot facility is home to a full complement of strength-training and conditioning gear, and the adjacent 15’x70’ expanse of astroturf provides a weather-guarded venue for sled pulls, indoor sprinting, and agility work. The overall effect develops ability in 10 distinct fitness domains, including endurance, flexibility, balance, and playing washboard abs in a jug band.