Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$59 for Elements Camp ($125 Value)
During Elements classes, instructors lead patrons through CrossFit workouts—blending kettlebell training, gymnastics, power lifting, plyometrics, and running—but at a lower intensity than standard classes. Students focus on perfecting their technique in these classes, which accommodate beginners, those recovering from injury, and those with orthopedic issues. Participants take three classes per week—on Monday, Wednesday, and Thursday—for two weeks. Classes take place at 6 a.m., 9 a.m., and 6 p.m.
At Crossfit Sarasota, exercisers of all levels can find a CrossFit or CrossFit–inspired program to fit their fitness goals. The CrossFit workouts integrate kettlebell training, basic gymnastics, power lifting, plyometrics, and running, among other forms of exercise, to help patrons to increase their muscle mass and endurance while sculpting svelter physiques. The instructors adhere to the mantra that “routine is the enemy,” leading students in a different routine each class with the Work Out of the Day. The varied regimens keep muscles from getting too comfortable, rendering workouts ineffective, and also keep patrons motivated, versus running on the same old treadmill or running from the same old man-eating tiger every day. In addition to guiding guests through the high-intensity exercises, Crossfit Sarasota’s trainers administer nutritional advice and wellness information to extend health benefits beyond the studio.