Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
Tone up during yoga, spin, or Zumba, work on a glow during tanning, and get a one-on-one workout with access to all of the gym’s facilities
High-intensity strength and cardio workout that changes daily and often incorporates kettlebells, medicine balls, and oversized tires
During a CrossFit training session, the participants are engaged in various cardio and strength training exercises at the same time
From the merchant: join the friendliest CrossFit in Saint Petersburg and meet your health, fitness, and weight-loss goals
Get in shape with full access to the gym, plus personal-training sessions tailored to your fitness goals
Iconic fitness institution trains clients with cardio machines, free weights, and classes such as yoga and boot camp
Classes include Les Mills, Booty Jam Fitness, and Zumba
Hit the gym and get back into shape after the holiday season
We provide a variety of specialty fitness classes for women, fueled by pure music within a virtuous environment
Power Cycle and Fitness Studio offers various classes including power cycling, strength training, yoga, aerobics, and more
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Stretch sessions stabilize the body to achieve range of motion, optimal posture, coordination and tension relief
From the merchant: Yvettes Health and Fitness Center. You must call to activate these classes. Class schedule subject to change.
These CrossFit classes are based on an intense work-out which helps improve an overall body strength, endurance, and agility
Boost endurance and agility, build muscle tone, and burn calories during workouts, then relieve stress and aches with hydromassages
From the merchant: CrossFit Box located in the Citrus Park/Odessa area.
Boot-camp-style sessions mix weight training and cardio to burn calories and build muscle
During Elite Core classes, workout-enthusiasts strengthen muscles from shoulders to hips, concentrating especially on the middle section
We have all your health and fitness needs. From personal, group or class training or do it yourself.
24 hour fitness center with a 24 hour X FIT area…
Friendly 6000 sq.ft studio is outfitted with a suite of stationary bikes, rowing machines, and more to help guests reach their fitness goals
Membership at a 24-hour gym allows individuals to train and exercise on their own time
Gym goers get to exercise with personal trainer who guides them in order to maximize the effects of a work out
Membership allows sports-enthusiasts attend the gym 24 hours a day, as well as enjoy any of the fitness classes
Burn calories, build muscle, and ultimately shed unwanted fat in high-intensity interval training classes
From the merchant: Certified Personal Trainer leads time saving, calorie burning, result driven boxing fitness class personalized for you
Dynamic workout sessions can help participants get in shape and improve overall body strength
Last of the real gyms, the TyRon Lewis Community gym is a small gym with a big feel
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Professional instructors help customers achieve their fitness goals through personally-guided sessions customized to each client’s needs
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.