Whether you are just getting started or looking for an intense workout privately in your home while you quarantine I will be your motivator!
About This Deal
4 virtual personal training sessions ( 30 minutes each )
What's included -
4 virtual training sessions 30 minutes in length
( Zoom, Face Time, or Private Messenger can be used )
1 Fitness Nutrition Coaching Call
What's included - A 15 minute coaching call to help guide you to your goals and answer nutrition related questions
all personal training sessions with be one on one and require no equipment. However, if you have gym equipment I will plan your workouts based off the equipment you have. Your sessions can all be stretching, and or Pilates
About A Chat with Crush it with Christal
What services does your business offer and what makes your business stand out from the competition?
I stand out from the competition because I have a background in nutrition and am a health coach. I am passionate about transforming people's lives and ensure my clients satisfaction.
Exercise is challenging. How do you keep clients motivated and engaged?
My routines always change to keep my clients on their toes. I share my positive energy to keep my clients feeling their best and pushing through to realize they can do more than they think.
What was the inspiration to start or run this business?
I personally dropped over 35 lbs and put on over 10 lbs of lean muscle. As a mother of 3 who once felt stuck myself, I love sharing my passion of health & wellness with others.
What do you love most about your job?
I love that I can make people feel good. I have the ability to not only change people's bodies physically, but bring out the best of them as well.