Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone.
Choose Between Two Options
- $99 for five 45-minute private custom Pilates sessions ($325 value)
- $39 for ten 45-minute semiprivate Reformer Pilates sessions ($275 value)
Private custom sessions are tailored to the needs of the participant, drawing from the Pilates variations of Reformer, Cadillac, Chair, Ladder Barrel, and Mat. Semiprivate sessions are Reformer only, and are capped at a maximum of three individuals.
Jordana Adler, a licensed massage therapist certified by the Pilates Method Alliance, fosters wellness as much as fitness at her boutique Discipline Pilates studio. Drawing on her thorough knowledge of myoskeletal alignment and other facets of health, she can target chronic pains in private sessions or work with larger assemblies.
Her studio’s group classes strengthen participants with diverse Pilates modalities, from standing routines that promote alignment to jump intervals, which employ the reformer machine for a joint-friendly cardio workout. Postworkout, patrons can detangle muscles under the percussive Thumper massage device, which combines the precision of a machine with the comfort of a machine that has learned to bake cookies.