Participants can enjoy selection of classes ranging from power yoga, breath-focused programmes, and gentle flow sessions
About This Deal
- Most popular types of yoga include vinyasa and hatha yoga. Historically hatha yoga is older and is mainly focused on the balance of the body. During hatha yoga majority of attention is paid to the individual physical postures, without focusing on the transition between postures. Meanwhile, vinyasa style focuses on coordination between movement and breathing and on smooth flow from one pose onto another.
Need To Know
About Empire Yoga
Empire Yoga's goal is to improve students' overall wellness. Its trained instructors deliver a variety of vinyasa-based sessions designed for students of all abilities and levels of experience. The classes can not only increase participants' core strength and flexibility, but also help restore spiritual and emotional balance.