Exercise brings the whole body to life—your heart begins to race, your muscles begin to contract, and your brain begins to split into three exobrains. Nothing will ever be the same after you use this Groupon.
Choose Between Two Options
- $32 for 10 fitness classes (a $100 value)
- $54 for 20 fitness classes (a $180 value)
The trainers at F3 lead a variety of classes that range from kettlebell training and MMA to suspension training and circuit training. All classes are designed to improve cardiovascular performance, boost the VO2 index, and burn fat, and are scalable for all fitness levels, beginner through advanced.
The signature workout at F3 Fitness—Warrior Protocol Training—strings together a series of high-performance metabolic workouts designed to propel athletes to an elite level. Laid out in a series of circuits, the dynamic and synergistic movements are designed to ultimately leave the athlete with a functionally strong, dense, muscular body and the mental and physical stamina of an ancient warrior. Trainers also lead fusion classes, a variety of kettlebell sessions, and MMA classes that introduce students to fighting, striking, and takedowns popularized in professional martial-arts fighting.