Average of 13 ratings
Dynamic high-intensity workout sessions can help participants improve overall body strength and stamina
F45 Training takes a holistic approach to training, combining the two key components to getting fit: cardio and resistance. Training is conducted in a group environment that encourages and motivates members to achieve their goals. High-intensity workouts with strengthening and conditioning programs push the mind and body to create a unique, functional method of training. Mark Wahlberg recently became a minority owner of F45.