Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose Between Two Options
- $29 for four Spark kettlebell-training sessions (up to a $100 value)
- $49 for eight Spark kettlebell-training sessions (up to a $175 value)<p>
Students of all skill levels build strength, endurance, and flexibility as they progress through one-hour group classes led by certified instructors. Beginners without any experience are welcome, and kettlebells are provided on-site. See the schedule.<p>
Though FIREBELLZ offers discounts for firefighters and other first responders, this Groupon is still the best deal available.<p>
At Firebellz, a staff of firefighters, cancer survivors, and other courageous individuals inspires clients to tackle their goals with kettlebell exercises developed by Russian fitness guru Pavel Tsatsouline. Each instructor sports at least one set of credentials, including the prestigious StrongFirst certification, which teaches them how to tame back injuries and overgrown pet iguanas with strength-building exercises. Safety-focused beginner classes impart basic lifts that cultivate muscle tone, endurance, and flexibility and advanced classes emphasize proper alignment as students explore moves such as swings, cleans, and squats. Additionally, Z-Health specialists can develop a custom joint-mobility training program for clients with chronic pain or a limited range of motion. Personal training may incorporate other functional training drills, from sprinting through car-tire obstacle courses to playing tug-of-war with giant strands of licorice.