One-Month of Fitness Classes at Fit Chicks Boot Camp (Up to 68% Off). Two Options Available.

Fit Chicks Boot Camp - Dayton Dayton

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In a Nutshell

Trainer motivates people to meet their fitness goals with cardio, strength, and core exercises that improve stamina and tone muscles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Equipment needed: yoga mat, and 5, 8, 10-lb. dumbbells. Must complete registration before starting classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $46 for three fitness classes a week for one month ($139 value)
  • $56.50 for five fitness classes a week for one month ($179 value)

Classes are held Monday through Friday, from 5:30 a.m. to 6:30 a.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

The experience was amazing. The group of ladies were super friendly and energetic for as early as it was. The class was great and challenging. I very much look forward to going back!
Rachael · May 17, 2017
The class was challenging and fun The ladies made me feel so welcome! I am excited for getting more involved in the classes coming up.Thank you for making me feel welcome!
Julie N. · April 3, 2017
Everyone very Welcoming! Always wanted to see what one of these classes involved. Tough and so rewarding!
Maria H. · January 13, 2017

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.