One-Month of Fitness Classes at Fit Chicks Boot Camp (Up to 69% Off). Two Options Available.

Dayton

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In a Nutshell

Trainer motivates people to meet their fitness goals with cardio, strength, and core exercises that improve stamina and tone muscles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Equipment needed: yoga mat, and 5, 8, 10-lb. dumbbells. Must complete registration before starting classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $45 for three fitness classes a week for one month ($139 value)
  • $55 for five fitness classes a week for one month ($179 value)

Classes are held Monday through Friday, from 5:30 a.m. to 6:30 a.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

This is a terrific workout and Katie takes an interest in everyone there. You are able to go at the pace you need and leave tired but invigorated. Perfect way to start your work day.
Kelly M. · July 13, 2016
I arrived and approximately 35 to 40 people were there. I was immediately made to feel welcome and the check in with the Groupon was quick and easy.
Connie M. · April 27, 2016
The varied routine makes for a quick, calorie burning workout Friendly people and well structured
Sarah T. · September 14, 2015
Merchant Location Map
  1. 1

    Dayton

    10561 Success Lane

    Dayton, OH 45458

    +15136494906

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Be well with exercise and balanced nutrition
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