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Fit Chicks Boot Camp - Dayton

10561 Success Lane, Dayton

One-Month of Fitness Classes at Fit Chicks Boot Camp (Up to 74% Off). Two Options Available.

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Up to 74% Off
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Help Fit Chicks Boot Camp - Dayton

Support this business with a RISK-FREE purchase. If you're unable to use your local Groupon, you can trade it in for use toward any of our other great local businesses - until you either view the voucher or it expires.

Highlights

Trainer motivates people to meet their fitness goals with cardio, strength, and core exercises that improve stamina and tone muscles

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
J
jenniffer
4 ratings2 reviews
December 3, 2018
The Best!
B
Bethany
1 ratings1 reviews
October 28, 2018
In one week of attending I already feel encouraged and accountable to change my health fitness lifestyle with this group of ladies. My first workout was outside, under the stars, and I LOVED IT! I was skeptical about the morning workout working for me but somehow it’s made the mornings less stressful and chaotic.
M
Michelle
1 ratings1 reviews
May 31, 2018
I love the energy I have and getting my workout done so I have the rest of the day to relax, work or just get things done! Thank you Sherry for introducing me to it and Thank you Katie for providing an awesome workout
K
Keira
6 ratings1 reviews
May 26, 2018
Awesome instructor. Awesome women. Awesome workouts. Awesome experience.
T
Tanner
4 ratings3 reviews
January 22, 2018
Absolutely love Fit Chicks Boot Camp! Amazing instructors and a fun group of women to exercise with! Highly recommend.
M
Monica
1 ratings1 reviews
January 16, 2018
This is a great class. The ladies are extremely helpful and friendly. I loved the motivational email/newsletter. Seems to be a great, long term exercise program.
T
Tory
3 ratings2 reviews
August 20, 2017
Great experience with wonderful women. Great workouts with a wonderful instructor.
R
Rachael
2 ratings2 reviews
May 17, 2017
The experience was amazing. The group of ladies were super friendly and energetic for as early as it was. The class was great and challenging. I very much look forward to going back!
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What You'll Get

Choose Between Two Options

  • $42 for three fitness classes a week for one month ($139 value)
  • $45.20 for five fitness classes a week for one month ($179 value)

Classes are held Monday through Friday, from 5:30 a.m. to 6:30 a.m.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New clients only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Equipment needed: yoga mat, and 5, 8, 10-lb. dumbbells. Must complete registration before starting classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Fit Chicks Boot Camp - Dayton

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