Take a moment to be in the present and focus on getting centered with a relaxing yoga class from Leelaa Yoga in Springboro.
With a prenatal yoga class, you can set aside time for you and your future baby to relax and connect on a deeper level.
Join hot yoga enthusiasts at Leelaa Yoga and open up your mind, body (and pores) to a healthier lifestyle.
Parking is plentiful, so patrons can feel free to bring their vehicles.
At Born With It Boxing & Fitness yoga studio in Lewis Center, there is a yoga class for every yogi level.
Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you.
The perfect place to take the kids, this studio won't cost you a sitter.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So sign up for a yoga class at Born With It Boxing & Fitness in Lewis Center and discover the many benefits that come along with the classes.
At My Pilates Studio, a team of Pilates instructors, many of them certified by Stott, lead classes ranging from ballet barre to prenatal Pilates. In studios with shining hardwood floors and mauve walls, students strengthen their cores, increase their flexibility, and boost their overall wellness with top-of-the-line equipment and supportive peers. The studio strives to create a soothing atmosphere with features such as a burbling fountain, freshly cut flowers, and soft lighting.
When you hear the word "yoga," you might think of gentle poses and meditative breathing exercises. Then again, you might think of sweat-inducing stretches performed in a heated studio. Whatever yoga means to you, Eden Yoga offers a place to learn and grow at your own pace. The studio's classes range from slow-paced and introspective to dynamic and physically demanding. Most of the classes fall somewhere between those two extremes, pushing students to explore their physical limits but stopping short of full-fledged levitation.
People mainly emulate bats when they dress up for Halloween, but students at Anahata Yoga Center imitate the flying mammals year-round. During the center's Bat aerial yoga classes, yogis hang upside down from seven hammocks, decompressing their spines and tapping into hard-to-access core strength as warm temperatures allow for maximum flexibility. Basic Bat aerial yoga classes are suitable for beginners, while intermediate and advanced Bat aerial yoga sessions see experienced students spending more time suspended in their hammocks and less time hibernating.
Built from recycled materials and sustainable cork flooring, the eco-friendly studio complements its aerial yoga courses with more traditional sessions. Slow Vinyasa-flow instruction builds strength with long holds, while Ashtanga flow centers on syncing postures with breathing in a room warmed to 85 degrees. The center also hosts family yoga sessions for both parents and kids, perfect for clans looking to bond through exercise.
At DRISHTIQ Yoga yoga studio in Mason, there is a yoga class for every yogi level.
Keep your heart rate up and your blood pumping with a cardio kickboxing class.
Looking for a more personalized work out? Meet with one of the personal trainers on staff.
Put your endurance, flexibility, and strength to the test with DRISHTIQ Yoga's hot yoga classes.
Parking is plentiful, so guests can feel free to bring their vehicles.
So if you need to work on your balance and breathing techniques, head over to DRISHTIQ Yoga in Mason and take a yoga class.