New class time: Saturday 12:30-1:30PM
A Chat with Flow Fitness and Health
What services does your business offer and what makes your business stand out from the competition?
Flow Fitness has a holistic approach to health and wellness. Staples being Rehab, Recovery, Revive (mind, body, spirit), are what drives our passion for results. Offering personal training, group fitness classes, and nutrition guidance allows us to help a wide variety of people.
Exercise is challenging. How do you keep clients motivated and engaged?
The classes are challenging but the instructors are encouraging and make the classes fun and effective for all participants. Plus high fives never hurt anyone!
What was the inspiration to start or run this business?
Following our passion for wellness that lead to discovering the true need for wellness in our community.
What do you love most about your job?
The people, they make what we do special.