Like learning to juggle, learning to cook requires patience, a distraction-free environment, and the ability to handle multiple eggplants at once. Become the ringmaster of your kitchen with today’s Groupon to Ayurveda Wellness Center & Holistic Spa. Choose between the following options:
- For $70, you get a group Ayurvedic Cooking for Self Healing - Nutrition for Mind, Body & Spirit class (up to a $175 value).
- For $100, you get a private Ayurvedic Cooking for Self Healing - Nutrition for Mind, Body & Spirit class (up to a $250 value).
The experienced practitioners at Ayurveda Wellness Center teach students to prepare simple yet flavorful cuisine that aims to benefit both the body and the mind. Participants learn to recognize the energetic effects of different foods so that postcheeseburger frenzies are no longer a source of digestive mystery. Instructors lead nutritonal classes covering the fundamentals of the three doshas, or bodily systems, and make dietary recommendations to complement specific physical constitutions, emotional patterns, and stomach growls. Alternatively, clients who wish to do so can redeem this Groupon for any one of the six private Ayurvedic classes or one of the six group Ayurvedic classes taught at the wellness center.
Ayurveda Integrative Wellness Institute
Supervised by Ayurvedic physician and healer Dr. Lina Thakar, the specialists at Ayurveda Integrative Wellness Institute reach 5,000 years into the past when administering their Indian therapeutic techniques. The Ayurvedic philosophy centers on the individuality of each person, leading the staff to customize their blends of herbal oils and scents before beginning their Ayurvedic spa treatments.
These calming procedures range from steam therapy to healing oil massage, with focuses such as detoxification and healing the mind, body, and spirit. During massage, technicians use several Ayurvedic techniques along the body's energy channel to help restore the flow of vital energy wherever it has become blocked. This in combination with herbal oils help squeeze out toxins to detoxify the body. The center also imparts wellness consultations on Ayurvedic nutrition and lifestyle options, as well as meditation.