From the merchant: Our Plan & Prepare workshop includes tips, activities, and techniques that support you in achieving your dreams.
What You'll Get
Our 56-Day Jump Start Program is filled with confidence, humor, transparency, and Worth it WORK that creates RESULTS!
Each week you will work through Habits & Lifestyles’ effective 6-step formula which supports you in Creating & Maintaining Healthier Habits! (Weeks 1-3 are used to discover self; through awareness activities, exercises, and questions).
Week 1: Welcome. You will learn more about Habits & Lifestyles’ 56-Day Jump Start Program which includes; expectations, technology, and learn more about each other.
Week 2: Become Aware of Self. Before you begin your journey of creating and maintain healthier habits. You will learn more about “who you are” beyond the titles so that you can discover self, triggers, and desires.
Week 3: Become Aware of Current Habits. Again, before you begin your journey of creating and maintain healthier habits. You will track your current habits to discover how you use your time.
Week 4: Create The Healthier Habit. Guest facilitator Diamond McBride will share tips on how to use scheduling as a tool to implement the new habit.
Week 5: Track Your Healthier Habits. You will learn the benefits of tracking daily habits. Tracking is an important tool to achieve goals, create and maintain healthier habits.
Week 6: Measure Your Healthier Habits. You will discuss the importance of showing-up 100% and doing the “Worth It Work!” Along, with ways to celebrate small wins and celebrate others.
Week 7: Adjust Your Healthier Habits. You will define; too easy, too hard, and just right. You will learn how to use adjusting as a method to move closer to the goal.
Week 8: Get “Unstuck”. You will create a list, affirmations, celebrations, and go-to activities that you will use before you “give-” up” on creating healthier habits and achieving the goal.
- Unlimited Text
- Unlimited Email
- Three weeks of post accountability text
- 3 rescheduled one-on-one session
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Habits & Lifestyles, LLC
What services does your business offer and what makes your business stand out from the competition? Habits & Lifestyles' services include individuals and groups coaching. Also, facilitate workshops and professional developments. In addition, we have products such as; self-reflective workbooks. We stand out from other lifestyles/self-improvement companies because we focuses on creating and maintaining healthier habits which support people in creating the lives they want.
What was the inspiration to start or run this business? I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the after-effects of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.
What do you love most about your job? I love supporting others. I enjoy watching people move from hurt or hopelessness to healing and health.
What is the best reaction you've ever gotten from a customer? The best reaction I've gotten from a customers was the realization that results don't happen overnight. My customer had learned how to make small healthier changes that supported their larger goal.