Experienced instructors offer yoga, or barre classes to help participants achieve their fitness goals
About This Deal
- Yoga classes: help the participants improve their stamina and flexibility as well as balance the body, mind, and spirit. During the classes, participants follow a specific sequence of yoga poses, paying attention to the breath and its relationship with movement.
- Flow Yoga can provide a caloric burn with an energetic movement through poses.
- Gentle Yoga focuses on slower movement and holding positions for extended periods of time.
- Barre classes: help tone and strengthen the body. The workout is based on small, isometric muscle contractions. During the class, various props are used in order to add resistance, strengthen core, glutes, legs, and arms.
- Cardio Dance: guides participants through simple, fun, and upbeat choreography to high energy music.
- View the class schedule
- New customers only.
Need To Know
About Kinetic Soul Studio
Kinetic Soul Studio's staff places great emphasis on providing professional instruction in a friendly atmosphere. The instructors use their thorough knowledge and experience to offer fitness classes aimed at improving clients' stamina and flexibility, as well as boost strength. Whether it is yoga or barre fitness, Kinetic Soul Studio has it covered.