Long Island Stand Up Paddleboarding

East Patchogue

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In a Nutshell

The standup-paddleboarding instructors have more than 20 years of experience balancing in the water

The Fine Print

Promotional value expires Aug 28, 2015. Amount paid never expires. Must be 8 or older. Younger than 15 must be accompanied by guardian. Subject to weather. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 3 per person. May be repurchased every 30 days. Valid only for option purchased. The class/rental for 2 people must be taken together at same time. Late arrival may result in a fee up to Groupon price. Rental offer is only for experienced SUP riders who have had a lesson in the past. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Six Options

  • $35 for one standup-paddleboarding lesson for one ($80 value)
  • $59 for one SUP lesson for two ($160 value)
  • $59 for five SUP fitness classes ($110 value)
  • $69 for one SUP lesson, one SUP-yoga class, and one SUP-fitness class ($170 value)
  • $38 for one 90-minute SUP board rental for one ($75 value)
  • $69 for one 90-minute SUP board rental for two ($150 value)

Standup Paddleboarding: A Hawaiian Hybrid

Standup paddleboards have become more and more common on the waters of the world—learn where they came from with Groupon’s exploration.

Though standup paddleboarding’s (SUP) origins are often traced to ancient Hawaii, author and surfer Bonnie Tsui notes in the New York Times that it can be attributed to the Waikiki beach boys who used “canoe paddles with surfboards in the 1960s, as a way to keep an eye on their tourist charges.” The beach boys were a group of Hawaiian watermen who served as surfing instructors and canoe guides at Waikiki’s hotels when Hawaii fielded its first influx of international tourists at the turn of the century. Though popular in Hawaii, standup paddleboarding did not experience global recognition until the 2000s, when surfing legends Laird Hamilton and Dave Kalama began practicing and promoting SUP.

The Wall Street Journal credits SUP’s increasing popularity with the fitness community to the fact that “like yoga, standing on a board requires basic balancing abilities, which in turn strengthen and tone any and all muscles used to stay in position.” While nascent SUPers should opt for wider, longer boards as they’re starting out, Tsui notes that “the ‘anyone can do it’ maxim…hold[s] true” for SUP, thanks to the sport’s adjustable pace, relatively stable boards, and ability to be practiced on flat, wave-free waters. The sport’s pros advise that, once on the water, beginners should assume and paddle from a kneeling position before standing up to ensure stability. Once standing, boarders can take the paddleboarding stance with feet parallel and hip-width apart, toes forward, head and shoulders upright, and gaze level with the horizon.

Customer Reviews

Very nice people. We had a great time.
Stacey V. · September 3, 2016
The LISUP guys were great. Really patient and helpful. Fun experience!
Norah L. · August 21, 2016
Great little mini lesson. Make sure when you call to reserve you ask about the winds because you want to go when it isn't windy
Kristina M. · July 22, 2016
Merchant Location Map
  1. 1

    East Patchogue

    90 Colonial Dr.

    East Patchogue, NY 11772


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