Meditation and rhythmic breathing help relieve stress, focus the mind, and achieve deep relaxation
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What You'll Get
- See the class schedule
- Benefits: participants learn to maintain tranquility during meditation classes that contribute to both physical and mental wellness
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Redeemable in studio only. Groupon not applicable to workshops and special events. Appointment required. Limit 1 per person, may buy 1 additional as gift(s). New customers only. Not valid for clients active within the past 6 month(s). All goods or services must be used by the same person. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
With a successful Grand Opening on March 19, 2018, Orange County welcomed its first commercial meditation studio. The studio has made meditation techniques accessible for anyone to conveniently recharge, rest, and find more balance in life with its 10 experienced guides, 40 weekly classes, and a beautiful atmosphere. And the founder is a physician: Adam M. Rotunda, M.D., a fellowship-trained Mohs skin cancer surgeon in Newport Beach, CA. It is aptly named MDitate.
Meditation’s effects are validated by numerous peer-reviewed studies: reduced anxiety, more patience, better focus, improved sleep, and more compassion. Brain imaging studies have shown that it literally reduces the amygdala (the “fear center” that controls the fight or flight response) and it increases pre-frontal cortex functioning, which regulates self-control and attention.
In addition to guided meditation, Qi Gong (a form of Tai Chi), and yoga nidra (deep rest) classes, MDitate offers sound bath workshops and silent retreats. MDitate plans to feature distinguished guest speakers and continuing medical education conferences.