CrossFit involves constantly varied, functional movements performed at a high intensity
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Students with no experience in CrossFit will need to do 2 weeks of beginner courses before regular sessions can be started. Must sign waiver.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
$69 for four weeks of CrossFit classes ($155 value)
$129 for eight weeks of CrossFit classes ($310 value)
Constantly varied, functional movements performed at a high intensity: it's a quick way to sum up CrossFit, but that doesn't say it all. Exercises directly relate to everyday tasks and are scaled to each individual's fitness level. At NewCov Crossfit, newbies and experts alike are welcome. A typical workout includes cardio activities such as running or jumping rope, along with weightlifting, gymnastics, and body-weight movements such as pushups and squats. A group setting serves to motivate participants, and yoga and kids' classes are also available.