Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
PoleKittens Fitness offers fitness-focused females fun alternatives to conventional workout classes and methods. The 90-minute aerial silks workshop starts by warming up the muscles used for anti-gravity maneuvering, then embarks on a tutorial of basic climbs and aerial skills aboard a dangling expanse of fabric. Students hone their abilities close to the ground to avoid accidental collisions with bald eagles, and the class winds down with conditioning exercises used by professional aerialists to promote strength and flexibility. Each student receives a free souvenir photo ideal for showing off their silk-scaling skills to friends and prospective employers.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
At Covington Yoga, body benders flex and relax toward greater fitness atop hardwood floors in an airy studio filled with natural light. Patrons can turn unsavory skeletons into delicious pretzels with one of many expert-led classes such as yin yoga, which works the connective tissues of the hips, pelvis, and lower spine with poses held for up to five minutes. Those stretching for two can attend the prenatal class, which helps soon-to-be mothers unwind and strengthen their rapidly changing bodies.
Fort Thomas Yoga Den's confetti-laden grand opening establishes it as one of the area's brand-spanking-newest yoga studios, enticing students with a schedule of yoga sessions that promote physical and mental health. Classes include the sunshine-powered Wake-Up Vinyasa Flow, which eases muscles into a full day of Sisyphean tasks with gentle choreography and inspiring pep talks. The Ashtanga-based Strength and Power Flow sessions help vigorously cultivate chiseled musculature using techniques intended to hone strength, stamina, and balance. Relax & Restore classes indulge senses with soothing Hatha tableaus that morph at a leisurely pace in order to ease tense minds and bodies. All of Fort Thomas Yoga Den's classes cater to beginners and posture professionals alike, buoying vertebrae with complimentary mat rentals.
Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.