Choose from Three Options
- $75 for five personal training sessions ($175 value)
- $35 for ten Groupons, each good for one yogalates class ($80 value)
- $35 for ten Groupons, each good for one body pump class ($80 value)
####A Chat with Personal Training
What services does your business offer and what makes your business stand out from the competition? I have a background in counseling and life coaching, so I understand the importance of changing your thinking to accomplish your goals.
Exercise is challenging. How do you keep clients motivated and engaged? There are infinite exercises and the creativity involved in this can be exciting and fun. Finding what one enjoys is key. Keeping in mind the end goals and tracking one's progress and accomplishments also keeps us going strong. When you start to work out and it is a good program, you have more energy.
What was the inspiration to start or run this business? In studying psychology, I always found the mind-body connection fascinating and understand that it can be healing. After I had a car accident and whiplash, I had exercise therapy, which was a huge help to me personally. I became fascinated with how exercise can help us stay healthy and even heal.
What do you love most about your job? I love the natural high we get from exercise and I love seeing people smile. I love to see people's lives changed through the process. Everyone is so different and has so much potential. When I see lives changed, I get a high from that too.