Comprised of dieticians, physiologists, and personal trainers, the fit staff members at LifeStyle Wellness all share the same belief: prevention is the best medicine. That's why they anchor their philosophy on the benefits of regular exercise, pairing their expert nutritional counseling with yoga, Pilates, and group fitness classes. The well-roundedness of this approach is evidenced in fitness expert Laura Acosta's Living Lean program, an eight-week class exclusive to LifeStyle that combines customized meal plans with personal training and group support. By eschewing a one-size-fits-all approach to any of their programs, LifeStyle's staff members are able to provide personalized attention and custom-made programs for every client. Additionally, each group fitness class is capped at about five students to ensure instructors bestow each pupil with individualized tips and a pair of monogrammed workout socks.
Whether you want to bulk up or slim down, Gainesville Health and Fitness in Gainesville is the place to do it.
Make the trip to this gym even more savory with a visit to their fine restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
Build lean and strong muscles with one of these group kickboxing classes.
You'll be amazed by the results your body achieves with their fabulous circuit training.
Consider checking out the fantastic aerobics classes offered here. Combining fun movement and high-intensity, they're perfect for your goals.
Take your work out regime to the next level with one of our personal trainers on staff.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
Parking is plentiful, so guests can feel free to bring their vehicles.
Axis Training Studio helps its members build strong, healthy bodies through small-group and one-on-one fitness training based on scientific methods, as well as comprehensive orthopedic screenings and measurements. The gym's team of accomplished athletes and coaches draw from a wide range of specialized training to help clients crush their personal goals, from orthopedic exercise techniques to kinesiology to strength training. Students strengthen targeted muscle groups and burn fat through private or semi-private training sessions and personalized nutrition plans and prevent injury with soothing massages and protective Kinesio taping. And sessions can be scheduled with ease through the Axis Training Studio mobile app, online, or through semaphore.
Alter Ego Fitness's facilities are designed to make exercise efficient and engaging. User-friendly gear from manufacturers such as Precor and MedX lines weight-training and cardio rooms. To keep minds engaged during workouts, Precor cardio machines are equipped with headphone outlets hooked up to flat-screen televisions.
The facility houses two separate free-weight rooms, each designed with a different ambience to invigorate iron pumpers and barbells tired of floating up and down all day. The ladies-only weight and cardio room lets women sweat and socialize in peace, while the saunas offer a place for all gym-goers to unwind their newly acquired physiques. A spacious group-fitness room hosts Pilates, yoga, Zumba, and Tai Chi classes set to upbeat or tranquil music as the lesson dictates.
Lift, stretch, and sweat at Cross Fit Gainesville in Gainesville and challenge yourself to a workout you'll enjoy.
Don't worry about packing a snack. This gym has a great restaurant so you can keep the fun going.
This gym welcomes kids, too, so you can feel good about bringing the whole family.
A real workout starts with cross fit.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
If you're trying to get to the next level of fitness but aren't quite sure how to get there, the gym also has personal trainers available to meet with you at any time.
Parking is plentiful, so visitors can feel free to bring their vehicles.
A tool is defined as "a handheld device that aids in accomplishing a task." While the tools at EnCore Pilates don't all rest easily in the palm, they efficiently aid students in building strong cores and agile muscles. Demystified by owner and instructor Shannon Foley—with the help of teacher Jenna Robinson—the fleet of towers, mats, balls, rolls, and other devices help Pilates-performers to perfect their techniques. In private, semi-private, or group lessons, students can build their strength and carve out abs flat and firm enough to host lengthy games of Jenga.https://admin.groupon.com/admin/deals/encore-pilates-1/coupon